Call it what you want . . . journal, diary, thinking pages, venting pad, brain on paper.
Buy One - Buy a good one, buy one you like to carry - make it feel like you - leather bound or spiral bound with polka dots.
Do it - I guess that I can't guarantee that it'll change your life, but if you were my friend, I'd highly, highly recommend it.
(Get a pen that you like as well).
